Recipe of Any-night-of-the-week Healthy Mapo Eggplant with Tofu

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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and less of the bad ones we generally feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt is often a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt would make a amazing snack, however. Along with calcium, it's a good source of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a yummy snack.

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We hope you got benefit from reading it, now let's go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Healthy Mapo Eggplant with Tofu:

  1. Get 3 of Eggplants.
  2. Use 1/3 of Carrot.
  3. You need 1/2 block of Firm tofu.
  4. You need 1/3 of ☆ Japanese leek.
  5. Take 1 piece of ☆ Ginger.
  6. Prepare 1 clove of ☆ Garlic.
  7. Take 1 of to 2 teaspoons ☆ Doubanjiang.
  8. Take 1 dash of ☆ Sansho pepper powder (or sansho peppercorns).
  9. Prepare 1 tsp of ◆ Chicken soup stock granules.
  10. Use 1 tbsp of ◆ Sake.
  11. Get 1 tbsp of ◆Tian mian jiang (Chinese sweet bean paste).
  12. Prepare 1 tbsp of ◆ Soy sauce.
  13. Provide 1 tsp of ◆ Oyster sauce.
  14. You need 200 ml of ◆ Boiling water.
  15. Provide 1 tbsp of + more to finish Sesame oil.
  16. Take 2 tbsp of Vegetable oil.
  17. Use 1 tsp of Soy sauce.
  18. Get 1 of Katakuriko slurry.
  19. Use 1 of Green onions (to finish).

Instructions to make Healthy Mapo Eggplant with Tofu:

  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely..
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels..
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too..
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together..
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together..
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan..
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out..
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying..
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes..
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish..
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil..

Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. This woman had one distinguishing physical characteristic: pock marks covered her face. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

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